Root and Rise
Connection - Balance - Growth
A Bit About Alesia
Registered Dietitian Nutritionist, Yoga Teacher, Health & Wellness Coach, Food Enthusiast
Alesia is an RDN, LDN and has more than 20 years of experience in the field of nutrition, working in community nutrition programs, food service management, and clinical nutrition. Her love for cooking and gardening has been a continual source of inspiration, nurturing her passion for the many ways food and nutrition influence our lives.
In addition to her nutrition expertise, Alesia is a yoga teacher and health and wellness coach. Her passion for teaching yoga comes from the empowering experience it provides students, both on and off the mat.
Alesia’s approach to nutrition integrates evidence-based nutrition science, intuitive eating, and behavior-change counseling. Through this approach, she provides individuals with a tailored, balanced path toward improving their health and overall well-being.
Nutrition Counseling
If you’re looking for an individualized, balanced approach to eating and overall well-being, Alesia offers personalized nutrition counseling designed to meet your unique needs.
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With experience in community nutrition, foodservice management, and clinical nutrition, Alesia brings a well-rounded perspective that allows her to truly meet you where you are on your nutrition journey.
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Her counseling approach includes one-on-one online sessions where we will explore your current eating habits, discuss your personal nutrition goals, and develop practical strategies to support sustainable changes in your health. Grounded in the core principles of intuitive eating, Alesia’s approach helps clients build a balanced and positive relationship with food, their body, and an improvement in their overall well-being.
“I know that I am eating more nutritious foods than I have at any other time in my adult life! It has never felt like work. I believe that nutrition counseling with Alesia has been an important part of the puzzle leading to my better health and resilience. It really feels good to be able to do something good for yourself!"